Skip to content
Lead foot, ball of foot, heel off of the ground. Use leg, avoid using upper body.Add 180 degree turn. What part of my foot am I using.Brings arm up in the air and keep them there.Push leg then fire the arms.
Rotary chair Training
4 steps
Then stand up, with a little half-step. Then without a half-step.
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.