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RS C4

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Phase III & IV - Arm parallel - Lag & Axiom

How about some effortless power?
ok

These phases for me are mostly about effortless power. So I grouped them together in the check list.

For Phase III

Use the same drill as in Phase II. Only go to “club” parallel and work on feeling
Lag
⁠
.
Learn how to use your legs to generate power. (Still looking for a video on this…)

For Phase II

Use AXIOM to learn consistency.

AXIOM

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