Lead Foot

Fixing early extension

Lead foot chair drill (8:00)

Ball of foot

Stay down and stride

Add twist

Federer drill (11:30)

Aim center, start ball way right, draw it back

Come over the top and spin it into the court

Align left, swing right, twist with lead leg

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Adding the trail side (19:00)

And perfecting the lead side to propel the arms

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