Kinematic Sequence - Power transfer

All the details, including all the physics. Love it! This is a game changer!!!!!!

Kinematic Sequence - Lower Body, Trunk, Arms, Club

3 ways to shallow:

Wrists

Rock - preferred

Early Extension

Early extenders

Can’t touch toes - 98% correlation - body doesn’t like to hinge at hips

Difficulty squatting

Fixers

Get closer to ball - setup so close that you have to make space to NOT shank it. Falling back is OK as you drill this into body.

Surf the line from your trail foot big toe to the lead foot heel.

Jump in golf

Squat arms go up

Jump arms go down

Legs happen before arms

Lead leg jump twice as hard as trailing leg

Push from ball of lead foot, like the jump, not the heel

Exercises

Touch toes - toes elevated

Touch toes - heels elevated

Grab toes - elevate hips

Wall spider man - toes below heels

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