Consistency Drills

Wrench Drill - Impact position, weight forward (0:10)

Arm Drill - Keep ball between arms - just below arm pits along forearms (2:00)

**Hit Hard, stop Quick Drill - Tiger Stinger - Feel the compression** (4:30)

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Additionally, power comes from the ability to ”brake” the lead side like the (Similar to cracking a whip).

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