Start with basic shamatha meditation to calm the mind, and then be guided through 1 of 2 abundance meditations
What is Needed
Start by finding your seat somewhere comfortable. Sit with a straight back and a soft front. You are a regal ruler, ruling over your kingdom. Start by noticing your breath. As it goes in and out. Whenever you notice a thought arise, without judgement, return to the breath. Set a timer and sit, noticing your breath and thoughts, for 5mins. Once finished, breath in to the count of 4, hold for 4, out for 4, hold for 4 (Box Breathing) for 1min. Once finished, play one of the following meditations, depending on your current availability: Finish by Box Breathing for another minute or two.
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (