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Guided Abundance Meditation

Prepare for and be guided through an abundance meditation

Basics

Start with basic shamatha meditation to calm the mind, and then be guided through 1 of 2 abundance meditations

A quiet space

Somewhere comfy to sit

A gentle timer

Headphones or privacy

11-30mins

Start by finding your seat somewhere comfortable. Sit with a straight back and a soft front. You are a regal ruler, ruling over your kingdom.

Start by noticing your breath. As it goes in and out. Whenever you notice a thought arise, without judgement, return to the breath.

Set a timer and sit, noticing your breath and thoughts, for 5mins.

Once finished, breath in to the count of 4, hold for 4, out for 4, hold for 4 (Box Breathing) for 1min.

Once finished, play one of the following meditations, depending on your current availability:

⁠

Short⁠

⁠

Long⁠

⁠

Finish by Box Breathing for another minute or two.

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