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Routines
Change the Reps and Weight as you go, and then press the “Log It!” button to record a set in your Logbook. Tip: Slide right on an exercise to reveal the shortcut buttons.
Basic Strength Workout
Murph Workout
This one is tough. One mile run, 20 Murph Sets, and another mile run!
Hitting “Start” begins recording your time, and hitting “Stop” logs your set in the Logbook. Tip: the Set Counter below helps you keep track of those 20 Murph Sets.
Rep Table
Set Counter
Count
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0
Clear Counter
There are no rows in this table
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