Routines

Change the Reps and Weight as you go, and then press the “Log It!” button to record a set in your Logbook. Tip: Slide right on an exercise to reveal the shortcut buttons.

Basic Strength Workout

Basic Strength Workout

⁠

Loading www.youtube.com⁠

⁠

Murph Workout

This one is tough. One mile run, 20 Murph Sets, and another mile run!

Hitting “Start” begins recording your time, and hitting “Stop” logs your set in the Logbook. Tip: the Set Counter below helps you keep track of those 20 Murph Sets.

Rep Table

Rep Table

⁠

Set Counter

Set Counter

Count

Clear

Clear Counter

There are no rows in this table

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.