Andrew Huberman

Increasing Testosterone:

Tongkat Ali – 400 mg taken daily Fadogia Agrestis – 400 – 600 mg daily, cycled Zinc – important for maintaining healthy testosterone levels Boron – 2 – 4 mg per day

Huberman Supplements for Improving Sleep Quality:

Magnesium L-Threonate – 140 mg Theanine – 100-300 mg Apigenin – 50 mg Inositol – 900 mg Huberman takes all 4 sleep supplements together around 60 minutes before bed.

Occasionally when Huberman has difficulty sleeping, he adds these two supplements:

GABA – 100 mg Glycine – 2 grams

Huberman Supplements for Boosting Mental Sharpness and Focus:

Alpha-GPC – 300 mg L-Tyrosine – 500 mg Phenylethylamine (PEA) – 500 mg Generally, Huberman takes the above supplements at different times, rather than combined.

Huberman Supplements for Maintaining Good Cognitive Function:

Omega-3 Fatty Acids – 2-3 grams of EPA daily Glutamine – daily use Creatine – daily use Further Supplements Huberman Takes:

Vitamin D – an important steroid hormone N-Acetyl Cysteine (NAC) – taken for colds & flus Vitamin K2 – for cardiovascular health Athletic Greens – broad spectrum micronutrients Rhodiola Rosea – an ‘adaptogen’ that can reduce perceived fatigue Ashwagandha – an ‘adaptogen’ that can reduce cortisol (stress hormone) Multivitamin – broad spectrum vitamins and minerals NMN & NR – 1 – 2 grams of NMN & 500 mg of NR (daily) Grape Seed Extract – 400 – 800 mg before a meal Further supplements Huberman discusses, but doesn’t mention taking:

Acetyl L-Carnitine – may help with weight loss, depression and male fertility Cissus Quadrangularis – serotonin-boosting Nicotine – for focus and concentration Turkesterone – mild anabolic properties Supplements Huberman Doesn’t Take:

Melatonin 5-HTP & Tryptophan Tribulus – didn’t see benefits

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