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Tactics
List of Tactics
Tactic
Step
Category
Write It Down
Highlight
Choose Your Highlight
Groundhog It
Highlight
Choose Your Highlight
Stack Rank Your Life
Highlight
Choose Your Highlight
Batch the Little Stuff
Highlight
Choose Your Highlight
The Might-Do List
Highlight
Choose Your Highlight
The Burner List
Highlight
Choose Your Highlight
Run a Personal Sprint
Highlight
Choose Your Highlight
Schedule Your Highlight
Block Your Calendar
Bulldoze Your Calendar
Flake It Till You Make It
Just Say No
Design Your Day
Become a Morning Person
Nighttime Is Highlight Time
Quit When You're Done
Try a Distraction-Free Phone
Log Out
Nix Notifications
Clear Your Homescreen
Wear a Wristwatch
Leave Devices Behind
Skip the Morning Check-In
Block Distraction Kryptonite
Ignore the News
Put Your Toys Away
Fly Without Wi-Fi
Put a Timer on the Internet
Cancel the Internet
Watch Out for Time Craters
Trade Fake Wins for Real Wins
Turn Distractions into Tools
Become a Fair-Weather Fan
Deal with Email at the End of the Day
Schedule Email Time
Empty Your Inbox Once a Week
Pretend Messages are Letters
Be Slow to Respond
Reset Expectations
Set Up Send-Only Email
Vacation Off the Grid
Lock Yourself Out
Don't Watch the News
Put Your TV in the Corner
Ditch Your TV for a Projector
Go a la Carte Instead of All-You-Can-Eat
If You Love Something, Set it Free
Shut the Door
Invent a Deadline
Explode Your Highlight
Play a Laser Sound Track
Set a Visible Timer
Avoid the Lure of Fancy Tools
Start on Paper
Make a "Random Question" List
Notice One Breath
Be Bored
Be Stuck
Take a Day Off
Go All In
Exercise Every Day (but Don't Be a Hero)
Pound the Pavement
Inconvenience Yourself
Squeeze in a Super Short Workout
Eat Like a Hunter-Gatherer
Central Park Your Plate
Stay Hungry
Snack Like a Toddler
Go on the Dark Chocolate Plan
Wake Up Before You Caffeinate
Caffeinate Before You Crash
Take a Caffeine Nap
Maintain Altitude with Green Tea
Turbo your Highlight
Learn your Last Call
Disconnect Sugar
Get Woodsy
Trick yourself into Meditating
Leave your Headphones at Home
Take Real Breaks
Spend Time with your Tribe
Eat Without Screens
Make your Bedroom a Bed Room
Fake the Sunset
Sneak a Nap
Don't Jet-Lag Yourself
Put on your own Oxygen Mask First
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