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Tactics
List of Tactics
Tactic
Step
Category
1
Write It Down
Highlight
Choose Your Highlight
2
Groundhog It
Highlight
Choose Your Highlight
3
Stack Rank Your Life
Highlight
Choose Your Highlight
4
Batch the Little Stuff
Highlight
Choose Your Highlight
5
The Might-Do List
Highlight
Choose Your Highlight
6
The Burner List
Highlight
Choose Your Highlight
7
Run a Personal Sprint
Highlight
Choose Your Highlight
8
Schedule Your Highlight
9
Block Your Calendar
10
Bulldoze Your Calendar
11
Flake It Till You Make It
12
Just Say No
13
Design Your Day
14
Become a Morning Person
15
Nighttime Is Highlight Time
16
Quit When You're Done
17
Try a Distraction-Free Phone
18
Log Out
19
Nix Notifications
20
Clear Your Homescreen
21
Wear a Wristwatch
22
Leave Devices Behind
23
Skip the Morning Check-In
24
Block Distraction Kryptonite
25
Ignore the News
26
Put Your Toys Away
27
Fly Without Wi-Fi
28
Put a Timer on the Internet
29
Cancel the Internet
30
Watch Out for Time Craters
31
Trade Fake Wins for Real Wins
32
Turn Distractions into Tools
33
Become a Fair-Weather Fan
34
Deal with Email at the End of the Day
35
Schedule Email Time
36
Empty Your Inbox Once a Week
37
Pretend Messages are Letters
38
Be Slow to Respond
39
Reset Expectations
40
Set Up Send-Only Email
41
Vacation Off the Grid
42
Lock Yourself Out
43
Don't Watch the News
44
Put Your TV in the Corner
45
Ditch Your TV for a Projector
46
Go a la Carte Instead of All-You-Can-Eat
47
If You Love Something, Set it Free
48
Shut the Door
49
Invent a Deadline
50
Explode Your Highlight
51
Play a Laser Sound Track
52
Set a Visible Timer
53
Avoid the Lure of Fancy Tools
54
Start on Paper
55
Make a "Random Question" List
56
Notice One Breath
57
Be Bored
58
Be Stuck
59
Take a Day Off
60
Go All In
61
Exercise Every Day (but Don't Be a Hero)
62
Pound the Pavement
63
Inconvenience Yourself
64
Squeeze in a Super Short Workout
65
Eat Like a Hunter-Gatherer
66
Central Park Your Plate
67
Stay Hungry
68
Snack Like a Toddler
69
Go on the Dark Chocolate Plan
70
Wake Up Before You Caffeinate
71
Caffeinate Before You Crash
72
Take a Caffeine Nap
73
Maintain Altitude with Green Tea
74
Turbo your Highlight
75
Learn your Last Call
76
Disconnect Sugar
77
Get Woodsy
78
Trick yourself into Meditating
79
Leave your Headphones at Home
80
Take Real Breaks
81
Spend Time with your Tribe
82
Eat Without Screens
83
Make your Bedroom a Bed Room
84
Fake the Sunset
85
Sneak a Nap
86
Don't Jet-Lag Yourself
87
Put on your own Oxygen Mask First
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87
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