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1
Meet Coach Joe
Coach Joe will be your running coach. Feel free to reach out to him with any questions!
Coach Joe has ran 54 marathons, written 2 books about running, and is one of a few people who has ran a marathon in at least 5 decades. He has over 50 Maslo runners get across the finish line so far in the past few months and will be a resource to you work through the program. Feel free to reach out to him on Slack!
2
Hydrate this summer + respect the heat
3
Long run strategy by Coach Joe
4
How to eliminate side stitches mid-run by Coach Joe
5
How to run a tempo run by Coach Joe
6
Proper Running Form by Coach Joe
7
Shin Splints
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