1
Root
Grounding & Elimination
6 weeks
Begin with grounding the body and eliminating stored toxins in the colon, adrenals, and bones.
2-3 weeks
Allow the body to integrate and recover before moving on to the next chakra.
2
Sacral
Reproductive & Fluid Balance
6 weeks
Focus on cleansing and balancing reproductive organs, kidneys, and bladder.
2-3 weeks
Give time for emotional balance and physical rest to take place.
3
Solar Plexus
Metabolism & Energy
6 weeks
Support the liver, pancreas, and stomach, boosting metabolism and clearing digestive pathways.
2-3 weeks
Pause to allow the body to stabilize energy levels and absorb nutrients more effectively.
4
Heart
Circulation & Respiratory Health
6 weeks
Focus on enhancing heart, lung, and lymphatic health, supporting emotional openness and love.
2-3 weeks
Rest and integrate, giving time for the emotional and physical heart to recalibrate.
5
Throat
Communication & Respiratory
6 weeks
Cleanse the thyroid, throat, and lymphatic system, enhancing clarity in communication.
2-3 weeks
Allow time to process any emotional or physical shifts before moving forward.
6
Third Eye
Intuition & Cognitive Clarity
6 weeks
Support brain and pineal gland health, focusing on mental clarity and intuitive insight.
2-3 weeks
Let the mind and pineal gland rest to integrate heightened awareness and mental clarity.
7
Crown
Spiritual Awareness & Nervous System
6 weeks
Finalize with the Crown Chakra, supporting nervous system health and spiritual connection.
2-3 weeks
Rest period to conclude the detox process, allowing all chakras to align and stabilize.