Root Chakra

Root Chakra Detox

The Root Chakra anchors us to the physical world, fostering a sense of security, stability, and resilience and is essential for for maintaining physical vitality and overall mental wellbeing. Associated with the colon, digestive system, adrenals, gut, and immune system. Detoxifying the Root Chakra supports physical vitality by addressing the organs responsible for elimination and mineral balance.

By integrating grounding foods, nourishing liquids, and specific supplements, this detox protocol helps to cleanse and strengthen the Root Chakra. These protocols will aid in the removal of toxins that can build up in the body’s foundation, encouraging a steady flow of energy and reinforcing your sense of security and connection to yourself, your surroundings, and the Earth.

Root Chakra Food & Liquid Enhancers

Grounding foods and hydrating liquids are key allies in this detox journey. These natural elements work in synergy to nourish the colon, support adrenal health, and optimize elimination, promoting stability, resilience, and a sense of security essential for grounding in the present moment.

Goal: Enhance grounding, support elimination, and restore vitality.

Key Foods: Root vegetables (beets, carrots), high-fiber options (chia seeds, leafy greens), and mineral-rich bone broth.

Key Liquids: Dandelion root tea and warm lemon water to promote kidney and digestive health.

Suggested Supplements

The Root Chakra benefits from supplements that support the colon, digestive system, adrenals, gut, and immune system, fostering a deep connection to our physical existence. Detoxification of this energy center enhances overall physical vitality by clearing toxins that accumulate in the body's foundation, promoting stability and resilience.

The following supplements are carefully selected to cleanse and strengthen the Root Chakra, targeting the key organs and systems responsible for grounding, elimination, and stabilization. These supplements work synergistically to reinforce your sense of security and support a steady flow of energy throughout the body.

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Root Chakra Supplement Chart

Root Chakra Supplement Chart

Chakra

Bodily Association

Supplement

Purpose

Root Chakra

Adrenals

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Adrenal Tonic

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The tonic contains adaptogenic herbs and nutrients that help the body regulate the body’s stress response (fight-or-flight), energy levels, and sense of physical security.

Colon, Digestive System, Adrenals, Gut, Immune System

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Biofilm Cleanse Tonic

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Dissolves pain-causing fibrin and biofilms in the body. Eliminates the toxins that bad bacteria and yeast create in the gut.

Colon, Lower Digestive System, Adrenals, Gut

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Cellucore Jumpstart Kit: OxyPowder

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Binds toxins, supports colon cleanse.

Mitochondria, Energy Pathways

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