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Chakra Purification Program

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Crown Chakra

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Supplement Intake Guide
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Embodiment Practice Guide

Crown Chakra Purification

The Crown Chakra is the center of spiritual connection, higher consciousness, and enlightenment. Linked to the brain, nervous system, and pituitary gland, purifying the Crown Chakra focuses on supporting mental clarity, reducing stress, and fostering a deep sense of peace and connection.
This purification protocol integrates nutrient-rich foods, hydration, and targeted supplements to nourish the brain and nervous system. By creating a balanced, clear state, it promotes higher awareness, spiritual growth, and alignment with universal consciousness.
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Crown Chakra Food & Liquid Enhancers

Nervous system and endocrine-supportive nutrients help align the physical and energetic body with higher consciousness. Cleansing and nourishing the brain and pituitary gland enhances spiritual awareness, emotional balance, and mental clarity.
Goal: Enhance mental clarity and spiritual alignment.
Foods:
Light, plant-based foods: Leafy greens (spinach, kale), antioxidant-rich berries (blueberries, blackberries), and grounding root vegetables (beets, sweet potatoes).
Nutrient-dense nuts and seeds: Walnuts, flaxseeds, and chia seeds to support brain health and nervous system function.
Liquids:
Herbal Adaptogen Teas: Ashwagandha, holy basil, and gotu kola for nervous system support and stress relief.
Pure Filtered Water: Essential for hydration, mental clarity, and toxin elimination.
Green Juice or Coconut Water: Provides vital electrolytes and antioxidants to support brain and nervous system health.
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Suggested Supplements

The Crown Chakra benefits from supplements that reduce stress, improve cognitive function, and support the nervous system. These supplements target the brain, pituitary gland, and nervous system, fostering spiritual awareness and balance.
Crown Supplements
Crown Chakra
Bodily Association
Supplement/Link
Descriptions
Crown Chakra
5
Brain, Nervous System, Spiritual Awareness
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Manna Vitality
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Comprehensive nutrient blend to support overall vitality, longevity, and spiritual awareness. Promotes super conductivity, optimal energy transfer, heightened vibrational energy, mental clarity, cellular health rejuvenation, and enhanced spiritual connection.
Brain, Nervous System
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Ashwagandha
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A powerful adaptogen that supports stress relief, emotional balance, and overall vitality. Enhances resilience, promotes mental clarity, balances energy levels, rejuvenates cellular health, and fosters a deeper sense of inner peace and spiritual connection.
Brain, Nervous System, Spiritual Awareness
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Blue Lotus Extract Tincture
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Known for its calming and euphoric properties, Blue Lotus supports relaxation, mental clarity, and deep meditation. Encourages spiritual awareness and the ability to access higher states of consciousness.
Brain, Nervous System, Spiritual Awareness
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Cerebum Adaptogenic Tonic
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A potent adaptogenic blend designed to enhance cognitive function, mental clarity, and spiritual awareness. Supports brain health, reduces mental fatigue, and promotes focus and resilience under stress. Includes ingredients that nurture the nervous system and foster a deeper connection to higher consciousness.
Brain, Nervous System, Energy Metabolism
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Shilajit
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A powerful mineral-rich bioenhancer that promotes cellular rejuvenation, mental clarity, and longevity. Supports brain function, mitochondrial energy production, and nutrient absorption, helping to optimize spiritual awareness, cognitive endurance, and higher vibrational energy.
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