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Crown Chakra
Supplement Intake Guide
Supplement Intake Guide: Crown Chakra Purification Protocol
This supplement protocol is designed to purify and support the Crown Chakra by targeting the brain, nervous system, and spiritual awareness. Purifying this energy center enhances mental clarity, emotional balance, and a deeper connection to higher consciousness. By supporting the key systems connected to the Crown Chakra, this protocol promotes overall vitality, resilience, and spiritual alignment.
This chart outlines the step-by-step intake of supplements during the Crown Chakra Purification, including dosage, timing, and duration for each phase to ensure effective cleansing, balance, and activation.
Supplement Intake Chart: Crown Chakra
Phase
Day
Start Date
Supplement
Duration
Dosage & Frequency
Timing
Specific Instructions
End Date
Phase 1
5
Day 1
Shilajit
Daily
1 pea-sized portion of resin or 1 capsule daily.
Morning, on an empty stomach, or with a light meal.
Enhances energy, nutrient absorption, and cognitive function. Avoid taking with calming herbs like Ashwagandha at the same time.
Day 1
Blue Lotus Extract Tincture
Daily
1–2 drops daily under the tongue or mixed in tea.
Evening or as part of a meditation practice.
Enhances relaxation and spiritual connection. Best taken away from Shilajit.
Day 1
Manna Vitality
Daily
1–2 tsp daily, mixed in water or juice.
Morning or evening, with or without meals.
Supports vitality, cellular rejuvenation, and focus. Can be taken alongside Shilajit.
Day 1
Ashwagandha
Daily
1–2 capsules daily, or 1 tsp powdered in water, tea, or smoothies.
Evening or morning (separate from Shilajit).
Promotes emotional balance and provides adaptogenic support. Best taken separately from Shilajit for optimal effects.
Day 1
Cerebrum Adaptogenic Tonic
Daily
1 tsp daily, mixed into water, tea, or juice.
Morning or afternoon.
Promotes mental clarity and focus. Can be taken with Shilajit for enhanced cognitive support.
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