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At-Home Strength Conditioning
Areas to target
core strength
(we use our core for everything- passing, hitting, setting!)
arm strength
(strengthen those arms for stronger hits and power behind your swings)
leg strength
(this is very important to passing and hitting!)
WORKDOUT GUIDES
https://www.theartofcoachingvolleyball.com/volleyball-home-workouts/
https://volleycountry.com/training/volleyball-workout-and-drills-you-can-do-at-home
Ankle Strengthening
https://www.lassogear.com/blogs/health/4-ankle-stretches-volleyball-players-should-do-to-reduce-risk-of-injury
https://www.performancehealth.com/articles/how-to-treat--prevent-ankle-sprains-in-volleyball
Jump Training
https://www.fitnessblender.com/articles/how-to-jump-higher-for-volleyball-volleyball-plyometrics-workout
https://www.pakmen.com/jump-training-for-volleyball-players/
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