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Plan the Term
Plan :
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Class Section
Exercise
Weeks
Plan Notes
Instructions
Warm-up
6
Toe Tap
1
2
3
4
5
6
7
8
9
10
11
toe: tap the ball or pad of the foot against the floor, use your ankle not your whole leg.
Toe Heel
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1
2
3
5
Heel Tap
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1
2
3
5
heel tap: strike the heel of the foot on the floor and release it immediately.
Heel dig
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1
2
3
5
(heel) dig: place the heel on the floor, keeping the ball off the floor (with or without change of weight).
heel dig change ball change
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1
2
3
5
drum roll / cramp roll
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1
2
3
5
Cramp roll: Steps and heel drops can be combined to make a cramp roll which produces a rolling sound like a horse gallop or a drum roll. It is performed by doing two steps (right then left or vice versa), followed by two heel drops (right then left or vice versa), releasing the first heel immediately upon completion. In other words, it is performed as "ball (R) ball (L) heel (R) heel (L)" and is often counted as "1 and a 2." It may be preceded by a brush (counted as "& 1 & a 2" and known as a flap cramp roll or 5-cramp roll) or done double time, known as a "bite cramproll" and counted as "a & a 1."
4 beat- sprint onto right, step left, right heel drop left heel drop
5 beat- as 4 beat with hit spring to begin instead of spring
6 beat- begin with shuffle instead of spring
Centre-work
9
Fred Astaire
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1
2
3
5
Front slap right foot, drop left heel, drop right heel, slap up left foot, drop right heel, knock left toe behind right, drop right heel.
shuffle ball change
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1
2
3
5
Shuffle your right toe,
step onto the ball of your right foot (change your weight) then step onto your left foot (change your weight).
shuffle hop step
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1
2
3
5
shuffle-hop-step: a shuffle connected with a hop and a step on the foot that had brushed in the beginning.
shuffle toe heel
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3
5
Fred Astaire single leg
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3
5
Fred Astaire no slap +clap
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3
5
Fred Astaire double knock
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5
Military timestep shuffle
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3
5
Military timestep step
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5
Combination
0
Traveling
9
Slap heel knock
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1
2
3
5
Slap ball change forward
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1
2
3
5
Slap ball change backwards
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3
5
shuffle hop step
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2
3
5
shuffle-hop-step: a shuffle connected with a hop and a step on the foot that had brushed in the beginning.
Shuffle off to Buffalo
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3
5
6 count ripple
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3
5
5 count ripple
maxi ford
stamp stamp pickup step pickup step heel change
Barre
1
shuffle
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1
2
3
5
shuffle: combine two brushes, one forward and one backward. A faster shuffle can be achieved by making smaller movements that are closer to the body. There are actually many different ways to perform a shuffle. Broadway-style shuffles use knee movement to swing the foot into a shuffle. Hoofers generally execute a shuffle from movement in the upper leg and hip. While a faster shuffle may seem to come from the ankle, it is actually much easier to get speed and clarity from the hip, which is why this method is preferred.
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