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Ingredients

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Instructions for using this page

Add all of the component ingredients of your dishes below as individual rows in this table. When possible, it is recommended that you make the standard unit 1 (e.g. 1 cup instead of .5 cup or 2 cups) as this makes the shopping list and other reports easier to understand.
Also, note that Coda AI is very good at providing the nutritional data. Simply enter the name, standard unit, and unit of measurement for an ingredient, then open Coda AI using the button in the bottom right corner of your screen, and enter the prompt “what is the nutritional information for [Standard Unit] [Unit of Measurement] of [Ingredient]?” For example, “What is the nutritional information for 1 tbsp of peanut butter?” In most cases, it will provide the information in a table format that you can easily copy-paste directly into your “Ingredients” table.
Ingredients
Name
Standard Unit
Unit of Measurement
Cals per Unit
Carbs per Unit
Protein per Unit
Fat per Unit
# of Dishes Containing Ingredient
Notes
1
Bacon
1
slice
42
0
3
3.5
2
​
2
Cheddar Cheese
1
ounce
113
0.3
7
9
2
​
3
Flour
1
cup
455
95
12
1
2
​
4
Grape Jelly
1
tbsp
50
13
0
0
1
​
5
Heavy Cream
1
tbsp
51
0
0.2
5.8
2
​
6
Lettuce
1
cup
5
1
0
0
1
​
7
Macaroni
1
cup
198
42
6
2
2
​
8
Mayonaise
1
tbsp
57
0.6
0.1
6.4
0
​
9
Peanut Butter
1
tbsp
94
3
4
8
1
​
10
Salt
1
tsp
0
0
0
0
2
​
11
Sandwich Bread
1
slice
70
13
2
1
2
​
12
Tomato
1
cup
16
4
0
0
1
​
There are no rows in this table
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