Runner Onboarding Guide

Ragnarian, this is your captain speaking.

Ragnar is for runners of all speeds and experiences. The race covers 210 miles, and a full team averages to 21 miles per person spread across three or four legs. Think of it as running 5-7 miles a shot, repeated 3 to 4 times across a 36-hour period. If you’re still in, read on.

Do this first:

Confirm that you're available all day Friday, November 20th - and Saturday, November 21st

Create a

Ragnar Account⁠

for free

Mail a check for $80 to

@Lola Tseudonym⁠

at X address to reserve your spot on the team (first-come, first-serve)

Fill out your

contact information⁠

by August 18

Plan ahead and

practice running⁠

- mistake #1 is thinking you can wing it

FAQ

I just started running. Is it okay for me to join?

Yes! Ragnar is for all running levels - so long as you put in the work, we will do our best to make sure the legs you run match your running level.

How much does it cost total?

Costs will range, depending on what the team decides. Here’s a ballpark figure:

registration - $80

food/snacks/drinks - $50-70

purchasing any necessary equipment that you don’t currently own (e.g. headlamp, safety vest) - varies

lodging, contingent on what the team decides - $100

Do I have to run at night?

Typically yes. Ragnar are overnight running relay races that take on average 24-36 hours to complete. Most runners will have at least one run that’s at night, in the dark. But depending on the time of year, and daylight savings it is possible that you might not run in the dark. You’ll don your safety vest, headlamp and head off into the dark. And despite your initial fear of bears, you may find, like many others, that the night run is the best part of a Ragnar Relay. It’s a time to bask in peace and quiet, to gaze at the stars and run a little faster than you normally do. If you’re still nervous, you have the option to bring along a pacer or your phone. Next thing you know, you’ll be addicted to runs in the dark. Get ready with these

5 Things to Do to Prepare for the Night Run⁠

Will I get any sleep?

Maybe. But not much. You won’t want to miss a moment of fun with your team, and since they’ll be up most of the night, you will too. You may be able to sneak in an hour or four here or there, but don’t expect your typical 8-hours of sleep. Just remember, everything is funnier when you’re sleep deprived.

What should I pack?

Here’s what one team member packed last year! We’ll also send you a list of suggestions after you join the team.

⁠

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