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ST Energy Mapping

ST Energy Mapping
Energy State
Description
0
Completely Draining 😫 → Left me exhausted, depleted, or dreading doing it again.
1
Deeply Draining 😩 → Felt like a major energy sink, hard to recover from.
2
Mostly Draining 😞 → Took more than it gave, left me feeling sluggish or discouraged.
3
Somewhat Draining 😕 → Cost more energy than it was worth, but not overwhelming.
4
Slightly Draining 😐 → Mildly tiring, but manageable.
5
Neutral 🤔 → Neither drained nor energized—just another task.
6
Slightly Gaining 🙂 → Gave a small energy boost, but nothing remarkable.
7
Somewhat Gaining 😊 → Left me feeling a little uplifted and engaged.
8
Mostly Gaining 😃 → Brought clear energy and motivation, something I enjoy.
9
Deeply Gaining 🤩 → Felt fulfilling and energizing, left me wanting more.
10
Completely Gaining 🥳 → Pure flow state! Left me buzzing with energy and excitement.
There are no rows in this table
⁠

View of ST Energy Mapping
Energy State
Description
Label
ST Experiences
0
Completely Draining 😫 → Left me exhausted, depleted, or dreading doing it again.
0 - Completely Draining 😫 → Left me exhausted, depleted, or dreading doing it again.
1
Deeply Draining 😩 → Felt like a major energy sink, hard to recover from.
1 - Deeply Draining 😩 → Felt like a major energy sink, hard to recover from.
2
Mostly Draining 😞 → Took more than it gave, left me feeling sluggish or discouraged.
2 - Mostly Draining 😞 → Took more than it gave, left me feeling sluggish or discouraged.
3
Somewhat Draining 😕 → Cost more energy than it was worth, but not overwhelming.
3 - Somewhat Draining 😕 → Cost more energy than it was worth, but not overwhelming.
4
Slightly Draining 😐 → Mildly tiring, but manageable.
4 - Slightly Draining 😐 → Mildly tiring, but manageable.
5
Neutral 🤔 → Neither drained nor energized—just another task.
5 - Neutral 🤔 → Neither drained nor energized—just another task.
6
Slightly Gaining 🙂 → Gave a small energy boost, but nothing remarkable.
6 - Slightly Gaining 🙂 → Gave a small energy boost, but nothing remarkable.
7
Somewhat Gaining 😊 → Left me feeling a little uplifted and engaged.
7 - Somewhat Gaining 😊 → Left me feeling a little uplifted and engaged.
8
Mostly Gaining 😃 → Brought clear energy and motivation, something I enjoy.
8 - Mostly Gaining 😃 → Brought clear energy and motivation, something I enjoy.
9
Deeply Gaining 🤩 → Felt fulfilling and energizing, left me wanting more.
9 - Deeply Gaining 🤩 → Felt fulfilling and energizing, left me wanting more.
10
Completely Gaining 🥳 → Pure flow state! Left me buzzing with energy and excitement.
10 - Completely Gaining 🥳 → Pure flow state! Left me buzzing with energy and excitement.
There are no rows in this table
⁠

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