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Wednesday
Workout Timer
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Wednesday W2
Workout
Body Part
Description
Rest
65% 1RM
75% 1RM
85% 1RM
85% 1RM (again)
# Reps (W2)
Weighted Pull-Ups
Back
Open
150 seconds
0
0
0
0
4 Reps
Dumbbell Single-Arm Row
Back
Open
60 seconds
0
0
0
0
12 Reps
Bodyweight Row
Back
Open
60 seconds
0
0
0
0
10 Reps
Incline Dumbbel Curl
Biceps
Open
60 seconds
0
0
0
0
10 Reps
Zottman Curl ↓
Biceps
Open
0
0
0
0
8 Reps
Cross-Body Curl ↓
Biceps
Open
30 seconds
0
0
0
0
8 Reps
Pronated Curl ↻
Biceps
Open
60 seconds
0
0
0
0
8 Reps
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Workout Timer (W2W)
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