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Want to make this fitness tracker your own? Get a copy
Complete the information belowGet lifting!
Coda Fitness Tracker
Want to make this fitness tracker your own? Get a copy !
Welcome to your four week fitness plan! You will workout every weekday, resting on the weekends.
To get started:
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Getting started
Workouts highlighted in red are a circuit
Workouts highlighted in blue are supersets
Set-up
To get started, you’ll input your one-rep max (1RM) of each of the following workouts. This will power the rest of the spreadsheet
For bodyweight workouts (i.e. Bodyweight Rows), enter the max amount of repetitions you can complete
Workouts
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