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Welcome to your four week fitness plan! You will workout every weekday, resting on the weekends.
To get started:
Complete the information below
Workouts highlighted in red are a circuit
Workouts highlighted in blue are supersets
To get started, you’ll input your one-rep max (1RM) of each of the following workouts. This will power the rest of the spreadsheet
For bodyweight workouts (i.e. Bodyweight Rows), enter the max amount of repetitions you can complete
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Try clicking the ⋯ next to your doc name or using a keyboard shortcut (