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Week 4
Tuesday
Workout Timer
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End time:
Wednesday 12:00 AM
Tuesday W4
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
Barbell Back Squat
Legs
Open
150 seconds
0
0
0
0
10 Reps
Front Squat
Legs
Open
60 seconds
0
0
0
0
10 Reps
Single Leg Press
Legs
Open
60 seconds
0
0
0
0
10 Reps
Calf Raise ⇵
Legs
Open
60 seconds
0
0
0
0
12 Reps
Hanging Leg Raise ⇵
Abs
Open
60 seconds
0
0
0
0
12 Reps
Ab Wheel Roll-Out
Abs
Open
60 seconds
0
0
0
0
10 Reps
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Workout Timer (W4T)
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