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Fitness Tracker
Coda Fitness Tracker
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Week 4
Tuesday
Workout Timer
Start Workout
Workout time:
[ ]
End Workout
Clear Time Data
Rest Timer
Set Timer for
000
100
Seconds →
Start Timer
-
End time:
Wednesday 12:00 AM
Tuesday W4
Tuesday W4
20
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
1
Barbell Back Squat
Legs
Open
150 seconds
0
0
0
0
10 Reps
2
Front Squat
Legs
Open
60 seconds
0
0
0
0
10 Reps
3
Single Leg Press
Legs
Open
60 seconds
0
0
0
0
10 Reps
4
Calf Raise ⇵
Legs
Open
60 seconds
0
0
0
0
12 Reps
5
Hanging Leg Raise ⇵
Abs
Open
60 seconds
0
0
0
0
12 Reps
6
Ab Wheel Roll-Out
Abs
Open
60 seconds
0
0
0
0
10 Reps
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Workout Timer (W4T)
Workout Timer (W4T)
4
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