Week 3
Tuesday
Workout Timer
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Wednesday 12:00 AM
Tuesday W3
Workout
Body Part
Description
Rest
70% 1RM
80% 1RM
90% 1RM
90% 1RM (again)
# Reps (W3)
1
Barbell Back Squat
Legs
Open
150 seconds
0
0
0
0
3 Reps
2
Front Squat
Legs
Open
60 seconds
0
0
0
0
10 Reps
3
Single Leg Press
Legs
Open
60 seconds
0
0
0
0
10 Reps
4
Calf Raise ⇵
Legs
Open
60 seconds
0
0
0
0
12 Reps
5
Hanging Leg Raise ⇵
Abs
Open
60 seconds
0
0
0
0
12 Reps
6
Ab Wheel Roll-Out
Abs
Open
60 seconds
0
0
0
0
10 Reps
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Workout Timer (W3T)
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