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Thursday W4
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
Incline Dumbbell Bench Press
Chest
Open
150 seconds
0
0
0
0
6+6 Dropset
Incline-Drop Dumbbell Bench Press
Chest
Open
15 seconds
0
0
0
0
6+6+6 Decline
High-to-Low Cable Flyes
Chest
Open
60 seconds
0
0
0
0
10 Reps
Narrow-Grip Bench Press
Chest
Open
60 seconds
0
0
0
0
10 Reps
Tricep Push-Downs ↓
Triceps
Open
0
0
0
0
8 Reps
Tricep Dips ⇵
Triceps
Open
15 seconds
0
0
0
0
8 Reps
Narrow Push-Ups ↻
Chest
Open
60 seconds
0
0
0
0
8 Reps
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Workout Timer (W4Th)
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