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Fitness Tracker
Coda Fitness Tracker
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Week 4
Thursday
Workout Timer
Start Workout
Workout time:
[ ]
End Workout
Clear Time Data
Rest Timer
Set Timer for
000
100
Seconds →
Start Timer
-
End time:
Wednesday 12:00 AM
Thursday W4
Thursday W4
20
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
Workout
Body Part
Description
Rest
40% 1RM
50% 1RM
60% 1RM
60% 1RM (again)
# Reps (W4)
1
Incline Dumbbell Bench Press
Chest
Open
150 seconds
0
0
0
0
6+6 Dropset
2
Incline-Drop Dumbbell Bench Press
Chest
Open
15 seconds
0
0
0
0
6+6+6 Decline
3
High-to-Low Cable Flyes
Chest
Open
60 seconds
0
0
0
0
10 Reps
4
Narrow-Grip Bench Press
Chest
Open
60 seconds
0
0
0
0
10 Reps
5
Tricep Push-Downs ↓
Triceps
Open
0
0
0
0
8 Reps
6
Tricep Dips ⇵
Triceps
Open
15 seconds
0
0
0
0
8 Reps
7
Narrow Push-Ups ↻
Chest
Open
60 seconds
0
0
0
0
8 Reps
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Workout Timer (W4Th)
Workout Timer (W4Th)
4
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