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Week 2
Monday
Monday, let’s get it
Workout Timer
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End time:
Wednesday 12:00 AM
Monday W2
Workout
Body Part
Description
Rest
65% 1RM
75% 1RM
85% 1RM
85% 1RM (again)
# Reps (W2)
Barbell Bench Press
Chest
Open
150 seconds
0
0
0
0
4 Reps
Dumbbell Shoulder Press
Shoulders
Open
60 seconds
0
0
0
0
10 Reps
Behind-The-Neck Press
Shoulders
Open
60 seconds
0
0
0
0
10 Reps
Cuban Press
Shoulders
Open
30 seconds
0
0
0
0
10 Reps
Tricep Dips ↓
Triceps
Open
0
0
0
0
10 Reps
Tricep Pulldowns ⇵
Triceps
Open
60 seconds
0
0
0
0
12 Reps
Lateral Raise ↓
Shoulders
Open
30 seconds
0
0
0
0
8 Reps
Front Raise ↓
Shoulders
Open
0
0
0
0
8 Reps
Rear Flyes ↓
Back
Open
0
0
0
0
8 Reps
Overhead Press ↻
Shoulders
Open
60 seconds
0
0
0
0
8 Reps
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Workout Timer (W2M)
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