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Fitness Tracker
Coda Fitness Tracker
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Week 3
Friday
Workout Timer
Start Workout
Workout time:
[ ]
End Workout
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Rest Timer
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000
100
Seconds →
Start Timer
-
End time:
Wednesday 12:00 AM
Friday W3
Friday W3
20
Workout
Body Part
Description
Rest
70% 1RM
80% 1RM
90% 1RM
90% 1RM (again)
# Reps (W3)
Workout
Body Part
Description
Rest
70% 1RM
80% 1RM
90% 1RM
90% 1RM (again)
# Reps (W3)
1
Deadlift
Legs
Open
150 seconds
0
0
0
0
3 Reps
2
Romanian Deadlift
Legs
Open
60s
0
0
0
0
10 Reps
3
Zercher Squat
Legs
Open
60 seconds
0
0
0
0
12 Reps
4
Weighted Incline Sit-Up
Abs
Open
60 seconds
0
0
0
0
10 Reps
5
Barbell Landmine
Shoulders
Open
60 seconds
0
0
0
0
20 Reps
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Workout Timer (W3F)
Workout Timer (W3F)
14
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