Skip to content
Set Timer for
Friday
Workout Timer
Start Workout Workout time:[ ] End Workout
Start Workout
[ ]
End Workout
Clear Time Data
Clear Time Data
Rest Timer
Set Timer for 00045Seconds → Start Timer -
000
45Start Timer
-
End time:
Friday W1
Workout
Body Part
Description
Rest
60% 1RM
65% 1RM
75% 1RM
75% 1RM (again)
# Reps (W1)
Deadlift
Legs
Open
150 seconds
0
0
0
0
5 Reps
Romanian Deadlift
Legs
Open
60s
0
0
0
0
10 Reps
Zercher Squat
Legs
Open
60 seconds
0
0
0
0
12 Reps
Weighted Incline Sit-Up
Abs
Open
60 seconds
0
0
0
0
10 Reps
Barbell Landmine
Shoulders
Open
60 seconds
0
0
0
0
20 Reps
No results from filter
Workout Timer (W1F)
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ··· in the right corner or using a keyboard shortcut (
CtrlP
) instead.