Week 1
Friday
Workout Timer
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45Start Timer
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Thursday 12:00 AM
Friday W1
Workout
Body Part
Description
Rest
60% 1RM
65% 1RM
75% 1RM
75% 1RM (again)
# Reps (W1)
1
Deadlift
Legs
Open
150 seconds
0
0
0
0
5 Reps
2
Romanian Deadlift
Legs
Open
60s
0
0
0
0
10 Reps
3
Zercher Squat
Legs
Open
60 seconds
0
0
0
0
12 Reps
4
Weighted Incline Sit-Up
Abs
Open
60 seconds
0
0
0
0
10 Reps
5
Barbell Landmine
Shoulders
Open
60 seconds
0
0
0
0
20 Reps
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Workout Timer (W1F)
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