Explore

Nicoles 40th!

Date: October 19th

Workout Time: 9:00am

Evening Party: 7:00pm

⁠

Schedule and Workouts:

Welcome Message:

Aaron will give an opening message:

Thank everyone for coming

Spirit of the event: Not competitive, celebrating Nicole and having a blast!

Welcome our MCs and Honorary Trainers; Vince and Kim!!!

Opening Prayer:

Vince will lead and opening prayer.

Workout 1: Over the Hill

1 mile hill run (2 people from each team)

Seniors: Rock Walk

All runners start at the same time.

When both runners return, 2 non-running team members do: (Filter in to wall balls first, if they are full start another movement and go back to wall balls)

40 - 10 lb wall balls (each - one ball per team)

Seniors: ATG Squats

40 snatches: L/R equals 2 (Men 45 lb, Women 35lb)

Seniors: 40 Suit case cleans 12-15lbs

40 military push ups (each)

Seniors: Wall Pushups

All 4 athletes do 40 smack abs (each)

Seniors: Regular Sit Ups or Crunches

Workout 2: Lordy Lordy Nicole is 40

All athletes complete 40 rounds of:

4 Lunges (L/R equals 2)

3 ATG Squats

2 Push Ups

Seniors: 2 Box Pushups (Put hands on box and do push up)

1 Team Ripple Star Jump

Workout 3: Fabulous 40s

Athlete 1 & 2: combined 40 Box Jumps

Seniors: Step Ups

Athlete 3 & 4: combined 40 PCS (Men 95 lbs, Women 65 lbs, Seniors Deadlift 65 lbs)

All Athletes: combined 40 Full Length Floor Down & Backs

Workout 4: EVERYONE 40 hitch kicks

Need to have hitch kick song ready for this one.

Cake, Drinks, and video at end of workout.

Invite everyone into the lobby for cake and drinks. Once they have their cake and drinks they can come back into the gym for the video.

Aaron will thank everyone for coming, participating in the video, and invite everyone out for the “Night on the town”.

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.