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Melatonin 0.5 mg for sleep

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For those over 50, just 0.5 mg of per night replaces your natural melatonin deficit. allowing you to sleep, though not making you sleep. Adequate sleep helps control weight, prevent dementia, controls blood pressure, and prolongs life. Pharmacologic doses of melatonin can cause unwanted effects, such as daytime sleepiness, impaired mental and physical performance, hypothermia, and hyperprolactinemia.


Disclaimer:
The FDA does not regulate the manufacture or sale of supplements. The following statement is required on all supplement labels: 'These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.'
If you purchase directly from the APIM store, I will receive as profit a small percentage of the sale. I may receive a commission if you make a purchase through some, but not all, of the other links on this page (affiliate links). I recommend products that I have used myself or, in my opinion, are likely to be beneficial to you. Results are not guaranteed. By clicking any affiliate links on this website, you will not pay any more than if you were to purchase directly

Advocates for Private and Independent Medicine

Brian Mitchell, MD
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