WHAT IS IT?
This is the biggest challenge we’ve EVER done. It’s 100 reps of ab exercise every day, for 30 days! Whether it’s all 100 reps in one go, or 10 sets of 10 reps – doesn’t matter. JUST FINISH IT. And the best part? You can do it anywhere! No equipment required.
Take a picture before you start the challenge and a picture when you finish all 30 days! As long as you’re eating clean and drinking tons of water, you will see and feel a difference at the end! Use #100abchallenge if you post anything along your journey! This will help us all stay motivated and connected!
HOW DO I GET STARTED?
With this Coda doc! You can use this doc to:
📆 Create your personal workout schedule
✔️ Watch videos and track your progress on your phone
🏆 Track with your friends!
Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA. She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.
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