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Workout List
Workout List
September 1-30, 2021
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Day
Day Number
Title
Wednesday
1
Fat Melter & Ab Trainer
1
Abs in a Flash
Thursday
2
5 Minute FAT BURNER
2
6 Min to Sexy Arms
2
7 Minutes to Fabulous Arms!
2
Arm Fat Blaster
2
How to Grow Taller
Friday
3
Feel Good Stretches for Splits
3
Relax with Me Stretch Routine
Saturday
4
5 Minute Fat Attack
4
30 Minute EXTREME Pilates Thigh Workout
4
5 Minute Long Lean Legs
4
INSANE Butt & Thighs Workout
Sunday
5
HIIT My Abs HARD
5
ABS FOCUS
5
Lower Belly Flattener
5
Beautiful Abs
5
10 Minute Lower Ab Flattener
Monday
6
NEW VIDEO!
6
Apartment Friendly Warmup
6
12 Minutes to Toned
6
WHOA WHOA!!! Whole Body Workout
6
The Ultimate Butt, Back & Arms Challenge
Tuesday
7
Quick Cardio Booty Blast
7
20 Minute Natural Glute Enhancing Isolate Workout
7
Lower Abs & Booty Blast
7
Lift Your Booty Workout
Wednesday
8
21 Minute Cardio Burn N' Tone Workout
8
10 Minute Cardio Pilates Workout
8
Muffintop Shredder Workout
8
5 Minute Flat Abs
Thursday
9
Total Body Slim Down
9
Sexy Toned Arms Workout
9
15 Minute Arm Burnout
9
Back on Fire
Friday
10
21 Minute Flexibility Fix
10
POP Pilates: Stretching for Flexibility
Saturday
11
Gorgeous Legs
11
20 Minute Leg Slimming Cardio Pilates Workout
11
Legs on Fire
11
Quick Burn Legs
Sunday
12
Fat Destroyer
12
20 Minute Waist Whittler Cardio Pilates Workout
12
15 Minute Ab Fit Test
12
Quick Burn WAIST SHAPER Workout
Monday
13
10 Minute Fat Burning Cardio Workout
13
The ULTIMATE Hot Body Workout
13
14 Minute Total Body Pilates Class
13
Playa del Plank
Tuesday
14
Heart on Fire
14
10 Minute Beautiful Butt Plump Workout
14
Butt Lift + Ab Chisel
14
10 Minute Side Booty Shaper
14
Beach Ready Butt Workout
Wednesday
15
12 Minutes to Burn Fat
15
10 Minute Anti-Bloating Cardio
15
Extreme Ab Flattener
15
5 Minute Ab Express Workout
Thursday
16
8 min At Home Cardio Workout
16
Toned Tank Top Arms & Back
16
5 Minute Toned Arms
Friday
17
Yoga for Splits
17
Feel Good Soul Stretches
Saturday
18
Fat Burning Ladder
18
15 Minute Thigh Strength Test
18
Perfect Legs Workout
18
6 Min to Sexy Thighs
Sunday
19
Fat Burning Cardio + Core
19
INSANE Abs & Obliques Workout
19
6 Min to a Sexy Waist
19
Extreme Muffintop Crushing Workout
19
Perfect 10 Abs
Monday
20
NEW VIDEO!
20
Quick Cardio Warm Up
20
Crazy Abs, Butt & Legs Workout
20
Total Body Tone Fest
20
Low Impact Total Body Workout
Tuesday
21
10 Minute Full Body Warm Up
21
5 Moves to Lift Your Butt
21
5 Best Butt Exercises to Sculpt a Cute Booty
21
Butt Workout for a Nice Shaped Booty
21
6 Min to a Sexy Booty
Wednesday
22
Shredding for the Wedding Cardio Workout
22
Silent Death Cardio
22
12 Minutes to Toned Abs Workout
22
3 Minute LOWER ABS
Thursday
23
Lean & Toned Arms
23
Extreme Weightless Arm Toner
23
Quick Burn Standing Back Workout
Friday
24
15 Minute Deep Stretch for Splits
24
STRETCH & FLEXIBILITY FOCUS
Saturday
25
FAT BURNING Cardio
25
Legs Focus
25
5 Best THIGH SLIMMING Exercises
25
30 Day Thigh Slimming Challenge
25
10 Minute Beautiful Thigh Sculpt Pilates Workout
Sunday
26
Quick Sweat Fat Burning Circuit
26
Core Crusher
26
Hard Core Workout
26
8 Minute At-Home Ab Workout
Monday
27
NEW VIDEO!
27
Train Insane HIIT Workout
27
Spring Leaning Slimdown
27
Hips Butt ‘n Thighs Super Shaper Workout
Tuesday
28
Silent Death Fat Melting Cardio
28
12 Minutes to Toned Booty Workout
28
15 Minute Pilates Booty Workout
28
15 Minute Pilates Booty Workout
28
Bridal Booty Lift Workout
Wednesday
29
POP CARDIO: Summer Sweatfest
29
Flat Belly Fat Burner
29
Abs on Fire
29
Total Ab Workout
Thursday
30
Fat Burn Total Body Focus
30
5 Chest Isolation Exercises to Give You a Lift
30
5 Tricep Isolation Exercises
30
5 Weightless Shoulder Isolation
30
Toned Arms + Flat Abs
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