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Workout List
November 1-30, 2021
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Day
Day Number
Title
Monday
1
10 Minute Fat Burning Cardio Workout
1
Fat Burning Cardio Sculpt
1
15 Minute Full Body Pilates
1
12 Minutes to Toned Total Body Workout
Tuesday
2
10 Minute Cardio Pilates Workout
2
Do This Every Day for a Toned Butt
2
10 Minute Booty Burn Workout
2
10 Minute Beautiful Butt Plump Workout
Wednesday
3
12 Minutes to Burn Fat
3
10 Minute Anti-Bloating Cardio
3
15 Min Full Body Workout with Bands
3
Spring Leaning Slimdown
Thursday
4
5 Minute FAT BURNER
4
12 Minute Upper Body Workout w/ Weights
4
7 Minutes to Fabulous Arms!
4
5 Chest Isolation Exercises to Give You a Lift
4
Quick Burn TRICEP WORKOUT
Friday
5
Feel Good Soul Stretches
5
Stretch Combo to Relieve Low Back Pain
Saturday
6
Knee-Friendly Fat Burn Cardio Workout
6
15 Minute Thigh Strength Test
6
15 Minute Booty Band Burnout
6
10 Minute Beautiful Thigh Sculpt Pilates Workout
Sunday
7
Flat Stomach Fat Melter
7
15 Minute Ab Fit Test
7
10 Minute Pilates Ab Workout
7
10 Minute Beautiful Ab Sculpt Pilates Workout
Monday
8
21 Minute Cardio Burn N' Tone Workout
8
30 Minute Head to Toe Tone
Tuesday
9
10 Minute Fat Burning Cardio Workout
9
21 Minute Total Booty Tone Workout
9
10 Minute Side Booty Shaper
9
7 Minute Booty Burn
Wednesday
10
Silent Death Cardio
10
POP CARDIO: Summer Sweatfest
10
20 Minute Waist Whittler Cardio Pilates Workout
10
5 Minute Flat Abs
Thursday
11
Apartment Friendly Warmup
11
Extreme Weightless Arm Toner
11
15 Minute Weightless Arms Workout
Friday
12
Relax with Me Stretch Routine
12
The BEST Stretches for Chilling Out
Saturday
13
FAT BURNING Cardio
13
5 Ways to Sculpt Long Legs & Beat Laziness
13
5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy
13
20 Minute Inner Thigh Isolate Workout
Sunday
14
Fat Destroyer
14
Extreme Ab Flattener
14
10 Minute Ab & Oblique Sculpter
Monday
15
10 Minute Full Body Warm Up
15
Ultimate Fat Burn Workout
15
Butt Lifting & Thigh Sculpting Workout
15
The Ultimate Butt, Back & Arms Challenge
15
Hips Butt ‘n Thighs Super Shaper Workout
Tuesday
16
Quick Cardio Warm Up
16
21 Minute All in One Tone Workout
16
WHOA WHOA!!! Whole Body Workout
16
Butt Lift & Slim Thighs
Wednesday
17
SNOWBUNNY BLAST
17
Silent Death Fat Melting Cardio
17
Lean, Long & Lifted From Head to Toe
Thursday
18
Fat Burn Total Body Focus
18
21 Minute Total Arm Tone Workout
18
The ULTIMATE Weightless Arm Sculpt
Friday
19
15 Minute Deep Stretch for Splits
19
10 Perfect Morning Stretches to Increase Energy
Saturday
20
Train Insane HIIT Workout
20
30 Minute EXTREME Pilates Thigh Workout
20
10 Minute Inner Thigh Slimmer
Sunday
21
HIIT My Abs HARD
21
21 Minute Ab Tone Workout
21
21 Minute Cardio Abs Workout
Monday
22
Fat Burning Cardio + Core
22
At Home Total Body Slimming Workout
22
Quick Burn Booty & Thighs Workout
22
The ULTIMATE Hot Body Workout
22
The Push Plank Challenge
Tuesday
23
Fat Melter & Ab Trainer
23
15 Minute Pilates Booty Workout
23
3 Minute Butt Shaper
Wednesday
24
Flat Belly Fat Burner
24
Fun Indoor Cardio Workout
24
Extreme Abs Workout
24
4 Minutes to Flat Abs & Toned Thighs
Thursday
25
Fat Burning Cardio Warmup
25
15 Minute Arm Burnout
25
20 Minute Lean Arms Cardio Pilates Workout
Friday
26
Feel Good Stretches for Splits
26
Stretching for Leg Flexibility
Saturday
27
Fat Burning Ladder for Toned Thighs and Sculpted Abs
27
12 Minutes to Toned Thighs Workout
27
20 Minute Leg Slimming Cardio Pilates Workout
27
5 Minute Long Lean Legs
Sunday
28
5 Minute Fat Attack
28
5 Lower Ab Isolation Exercises
28
INSANE Abs & Obliques Workout
28
Best Ab Exercises for a Toned Tummy
28
Lower Belly Flattener
Monday
29
Pumped Up Cardio Warmup
29
Fat Burn Machine
29
Low Impact Total Body Workout
Tuesday
30
Quick Sweat Fat Burning Circuit
30
30 Minute Extreme Butt Shaping Workout
30
5 Underbutt Isolation Exercises
30
Brutal Booty
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