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Weight Training General
Simple Log for Various Different Strength Training Workouts
← Exercise Data Base
These are a few of my favorite exercises. Mostly taken from youtube videos, 4chan post, various random routines, a lot from Athlean-X’s Jeff Cavaliere free programs, and stuff I’ve picked up from Orange Theory Fitness. Certainly not meant to be an extensive list, just exercises in sets/reps that I believe to be effective. I also picked these because of the minimal amount of equipment needed.
Instructions
Click the Add Exercise button below to add a new exercise to the Exercise List. You can add or remove columns depending on how detailed you want your list to look like. Adding additional columns will give you more filter options! Once you’re done adding your desired exercises, you can collapse this section. Clicking “Add to Log” button by each exercise will add it to the calendar view below. If you want to chart these, you can click “Create a View” from the calendar visual. You can also to add this template to your existing doc.
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Add Exercise
Recommended Exercises
Group
Target
Sets
Reps
Exercise
Notes
Add to Active List?
Arms
Brachialis
4
12
Alternating Crossbody Hammer Curls
Arms
Biceps
4
10
Incline Waiter Curl
Arms
Biceps
4
8
Barbell Cheat Curl
3 Second Hold
Arms
Biceps
4
10
Isolated Bicep Curls
Arms
Triceps
4
20
Bench Dip
Arms
Triceps
4
12
Thumbs-Up Dumbbell Bench Press
Arms
Triceps
4
8
Dumbbell Pullover
3 Second Hold
Arms
Triceps
4
12
Triceps Pushdown
Arms
Upper Body
1
1
21 Gun Salute
7 Bicep Curls, 7 Tricep Extensions, 7 Push-ups
There are no rows in this table
Exercise List
Group
Target
Sets
Reps
Exercise
Log for today
Arms
Brachialis
4
12
Alternating Crossbody Hammer Curls
Add to Log
Arms
Biceps
4
10
Incline Waiter Curl
Add to Log
Arms
Biceps
4
8
Barbell Cheat Curl
Add to Log
Arms
Biceps
4
10
Isolated Bicep Curls
Add to Log
Arms
Triceps
4
20
Bench Dip
Add to Log
Arms
Triceps
4
12
Thumbs-Up Dumbbell Bench Press
Add to Log
Arms
Triceps
4
8
Dumbbell Pullover
Add to Log
Arms
Triceps
4
12
Triceps Pushdown
Add to Log
Arms
Upper Body
1
1
21 Gun Salute
Add to Log
There are no rows in this table
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