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Weight Training General

Simple Log for Various Different Strength Training Workouts

← Exercise Data Base

These are a few of my favorite exercises. Mostly taken from youtube videos, 4chan post, various random routines, a lot from Athlean-X’s Jeff Cavaliere free programs, and stuff I’ve picked up from Orange Theory Fitness. Certainly not meant to be an extensive list, just exercises in sets/reps that I believe to be effective. I also picked these because of the minimal amount of equipment needed.

Instructions

Click the Add Exercise button below to add a new exercise to the Exercise List. You can add or remove columns depending on how detailed you want your list to look like. Adding additional columns will give you more filter options! Once you’re done adding your desired exercises, you can collapse this section. Clicking “Add to Log” button by each exercise will add it to the calendar view below. If you want to chart these, you can click “Create a View” from the calendar visual. You can also
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to add this template to your existing doc.
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Add Exercise
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Recommended Exercises
1
Group
Target
Sets
Reps
Exercise
Notes
Add to Active List?
1
Arms
Brachialis
4
12
Alternating Crossbody Hammer Curls
​
2
Arms
Biceps
4
10
Incline Waiter Curl
​
3
Arms
Biceps
4
8
Barbell Cheat Curl
3 Second Hold
4
Arms
Biceps
4
10
Isolated Bicep Curls
​
5
Arms
Triceps
4
20
Bench Dip
​
6
Arms
Triceps
4
12
Thumbs-Up Dumbbell Bench Press
​
7
Arms
Triceps
4
8
Dumbbell Pullover
3 Second Hold
8
Arms
Triceps
4
12
Triceps Pushdown
​
9
Arms
Upper Body
1
1
21 Gun Salute
7 Bicep Curls, 7 Tricep Extensions, 7 Push-ups
There are no rows in this table
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Exercise List
1
Group
Target
Sets
Reps
Exercise
Log for today
1
Arms
Brachialis
4
12
Alternating Crossbody Hammer Curls
Add to Log
2
Arms
Biceps
4
10
Incline Waiter Curl
Add to Log
3
Arms
Biceps
4
8
Barbell Cheat Curl
Add to Log
4
Arms
Biceps
4
10
Isolated Bicep Curls
Add to Log
5
Arms
Triceps
4
20
Bench Dip
Add to Log
6
Arms
Triceps
4
12
Thumbs-Up Dumbbell Bench Press
Add to Log
7
Arms
Triceps
4
8
Dumbbell Pullover
Add to Log
8
Arms
Triceps
4
12
Triceps Pushdown
Add to Log
9
Arms
Upper Body
1
1
21 Gun Salute
Add to Log
There are no rows in this table
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Strength Training Calendar
0

April 2024

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