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Score Ranges85 or Higher - Optimal or Ideal70 - 84 - Okay to GoodUnder 70 - Poor or Undesirable - Heart rate variability is where the amount of time between your heartbeats fluctuates slightly. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression.
Oura Dashboard
Simple visualizations of my personal data from Oura
Oura Activity
Filter Dates:
August 14 - November 12, 2025
Daily Activity Score
Total Calories Burned
Daily ~Step Count
Distribution of Activity Time
Oura Sleep
Bed Time:
November 5-12, 2025
Time Asleep vs Time in Bed
Distribution of Sleep Cycles
Average Resting Heart Rate
Time to Fall Asleep
Time to Wake Up
Oura Readiness
Date:
November 5-12, 2025
Readiness Score
Body Temperature Score Against Overall Readiness
Resting Heart Rate Score Against Overall Readiness
Sleep Balance Score Against Overall Readiness
Heart Rate Variance Against Overall Readiness
Overall Sleep Score Against Overall Readiness Score
Legend- Oura Information
Oura is a smart ring focused on Health. This data is from the Third Generation ring, which has a unique blends of sensors that you don’t find on most typical Bands or Watches. Oura strong pushes scores over metrics, so through this dashboard you’ll see a blend of actual data points against more general scores that range 0 to 100.
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