Skip to content
Personal Health Dashboard
Landing Page
Personal Data & Dashboards
Workouts & Programs
More
Share
Explore
Personal Data & Dashboards

icon picker
Oura Dashboard

Simple visualizations of my personal data from Oura

Oura Activity

Filter Dates:
January 24 - April 23, 2024
⁠
⁠
Daily Activity Score
4
Not synced yet
⁠
Total Calories Burned
4
Not synced yet
⁠
Daily ~Step Count
4
Not synced yet
⁠
Distribution of Activity Time
4
Not synced yet
⁠

Oura Sleep

Bed Time:
April 16-23, 2024
⁠
⁠
Time Asleep vs Time in Bed
6
Not synced yet
⁠
Distribution of Sleep Cycles
6
Not synced yet
⁠
Average Resting Heart Rate
6
Not synced yet
⁠
Time to Fall Asleep
6
Not synced yet
⁠
Time to Wake Up
6
Not synced yet
⁠

Real Bed Time
6
Not synced yet

April 2024

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
31
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
01
02
03
04
⁠

Oura Readiness

Date:
April 16-23, 2024
⁠
⁠
Readiness Score
6
Not synced yet
⁠
Body Temperature Score Against Overall Readiness
6
Not synced yet
⁠
Resting Heart Rate Score Against Overall Readiness
6
Not synced yet
⁠
Sleep Balance Score Against Overall Readiness
6
Not synced yet
⁠
Heart Rate Variance Against Overall Readiness
6
Not synced yet
⁠
Overall Sleep Score Against Overall Readiness Score
6
Not synced yet
⁠

Legend- Oura Information

Oura is a smart ring focused on Health. This data is from the Third Generation ring, which has a unique blends of sensors that you don’t find on most typical Bands or Watches. Oura strong pushes scores over metrics, so through this dashboard you’ll see a blend of actual data points against more general scores that range 0 to 100.
⁠
Readiness Score
⁠
- How ready are you for the day?
⁠
Sleep Score
⁠
- How well did you sleep last night?
⁠
Activity Score
⁠
- How are you balancing your activity, inactivity, and rest?
Score Ranges
85 or Higher - Optimal or Ideal
70 - 84 - Okay to Good
Under 70 - Poor or Undesirable
⁠
Heart Rate Variance
⁠
- Heart rate variability is where the amount of time between your heartbeats fluctuates slightly. Even though these fluctuations are undetectable except with specialized devices, they can still indicate current or future health problems, including heart conditions and mental health issues like anxiety and depression.

Oura Activity
Daily Activity Score
Total Calories Burned
Daily ~Step Count
Distribution of Activity Time
Oura Sleep
Time Asleep vs Time in Bed
Distribution of Sleep Cycles
Average Resting Heart Rate
Time to Fall Asleep
Time to Wake Up
Real Bed Time
Oura Readiness
Readiness Score
Body Temperature Score Against Overall Readiness
Resting Heart Rate Score Against Overall Readiness
Sleep Balance Score Against Overall Readiness
Heart Rate Variance Against Overall Readiness
Overall Sleep Score Against Overall Readiness Score
Legend- Oura Information
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.