Skip to content
Personal Health Dashboard
Landing Page
Personal Data & Dashboards
Workouts & Programs
More
Share
Explore
Personal Data & Dashboards

icon picker
OTF Dashboard

Simple visualizations of my personal Orange Theory Fitness Data

Life Time Totals

Number of Classes:
442
⁠
Total Calories Burned:
327032
⁠
Total Splat Points:
8044
⁠
⁠
Life Time Maximum Heart Rate:
215
⁠
⁠
Total Step Count:
1928750
⁠
⁠
Total Treadmill Distance:
1080.61
⁠
Miles
Total Treadmill Elevation:
14.55
⁠
Miles
Total Minutes in Grey Zone:
2062.7
⁠
⁠
Total Minutes in Blue Zone:
3790.08
⁠
⁠
Total Minutes in Green Zone:
10286.39
⁠
⁠
Total Minutes in Orange Zone:
6585.12
⁠
⁠
Total Minutes in Red Zone:
1454.79
⁠
⁠

Averages

Average Calories Burned:
739.89
⁠
⁠
Average Splat Points:
18.2
⁠
Average Maximum Heart Rate:
172.95
⁠
⁠
Average Step Count:
4363.69
⁠
⁠
Average Treadmill Distance:
2.44
⁠
Miles
Average Treadmill Speed:
5.43
⁠
MPH
Average Treadmill Incline:
1.23
⁠
%
Average Minutes in Grey Zone:
4.67
⁠
⁠
Average Minutes in Blue Zone:
8.57
⁠
⁠
Average Minutes in Green Zone:
23.27
⁠
⁠
Average Minutes in Orange Zone:
14.9
⁠
⁠
Average Minutes in Red Zone:
3.29
⁠
⁠


Splat Points by Class
16
Not synced yet
⁠
Zone Distribution (% time in class) by Class
16
Not synced yet
⁠
Total Calories Burned by Class
16
Not synced yet
⁠
Heart Rate by Class
16
Not synced yet
⁠
~Step Count by Class
16
Not synced yet
⁠
Treadmill Pace
16
Not synced yet
⁠
Treadmill Speed
16
Not synced yet
⁠
Treadmill Speed 2
16
Not synced yet
⁠
Treadmill Distance
16
Not synced yet
⁠
Treadmill Total Elevation
16
Not synced yet
⁠
Average Treadmill Elevation
16
Not synced yet
⁠

Workout History Calendar by Splat Points
16
Not synced yet

April 2024

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
31
01
02
03
04
05
06
1
22
17
33
07
08
09
10
11
12
13
0
32
20
29
21
1
14
15
16
17
18
19
20
10
0
18
21
22
23
24
25
26
27
15
0
28
29
30
01
02
03
04
⁠
Total Splat Points by Coach
16
Not synced yet
⁠
Total Classes by Coach
16
Not synced yet
⁠

Average Splat Points by Coach
16
Not synced yet
⁠
Total Calories by Coach
16
Not synced yet
⁠

Legend - OTF Specific Terms

Grey Zone: Very Light Activity, 50% - 60% of MAX HR
Blue Zone: Warm Up, 61% - 70% of MAX HR
Green Zone: Challenging-Doable, 71% - 83% of MAX HR
Orange Zone: Uncomfortable, 84% - 91% of MAX HR
Red Zone: All Out Effort, 92% - 100% of MAX HR
Splat Point: 1 Minute within the Orange Zone
Base Pace: Base [or the Green zone] is your active recovery — a manageable pace that you can always return to
Push Pace: Push [or the Orange zone] should challenge you — it should feel uncomfortable but easy to return back to base
All-Out Pace: All-out [or your Red zone], means you're giving 100 percent of your effort

Life Time Totals
Averages
Splat Points by Class
Zone Distribution (% time in class) by Class
Total Calories Burned by Class
Heart Rate by Class
~Step Count by Class
Treadmill Pace
Treadmill Speed
Treadmill Speed 2
Treadmill Distance
Treadmill Total Elevation
Average Treadmill Elevation
Workout History Calendar by Splat Points
Total Splat Points by Coach
Total Classes by Coach
Average Splat Points by Coach
Total Calories by Coach
Legend - OTF Specific Terms
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.