Skip to content
Personal Health Dashboard
Share
Explore
Personal Data & Dashboards

icon picker
OTF Dashboard

Simple visualizations of my personal Orange Theory Fitness Data

Life Time Totals

Number of Classes:
440
Total Calories Burned:
325691
Total Splat Points:
8029
Life Time Maximum Heart Rate:
215
Total Step Count:
1924919
Total Treadmill Distance:
1078.52
Miles
Total Treadmill Elevation:
14.53
Miles
Total Minutes in Grey Zone:
2053.13
Total Minutes in Blue Zone:
3767.11
Total Minutes in Green Zone:
10230.67
Total Minutes in Orange Zone:
6569.65
Total Minutes in Red Zone:
1454.66

Averages

Average Calories Burned:
740.21
Average Splat Points:
18.25
Average Maximum Heart Rate:
172.98
Average Step Count:
4374.82
Average Treadmill Distance:
2.45
Miles
Average Treadmill Speed:
5.44
MPH
Average Treadmill Incline:
1.23
%
Average Minutes in Grey Zone:
4.67
Average Minutes in Blue Zone:
8.56
Average Minutes in Green Zone:
23.25
Average Minutes in Orange Zone:
14.93
Average Minutes in Red Zone:
3.31


Splat Points by Class
16
Not synced yet
Zone Distribution (% time in class) by Class
16
Not synced yet
Total Calories Burned by Class
16
Not synced yet
Heart Rate by Class
16
Not synced yet
~Step Count by Class
16
Not synced yet
Treadmill Pace
16
Not synced yet
Treadmill Speed
16
Not synced yet
Treadmill Speed 2
16
Not synced yet
Treadmill Distance
16
Not synced yet
Treadmill Total Elevation
16
Not synced yet
Average Treadmill Elevation
16
Not synced yet

Workout History Calendar by Splat Points
16
Not synced yet

April 2024

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
0
32
20
29
21
1
Total Splat Points by Coach
16
Not synced yet
Total Classes by Coach
16
Not synced yet

Average Splat Points by Coach
16
Not synced yet
Total Calories by Coach
16
Not synced yet

Legend - OTF Specific Terms

Grey Zone: Very Light Activity, 50% - 60% of MAX HR
Blue Zone: Warm Up, 61% - 70% of MAX HR
Green Zone: Challenging-Doable, 71% - 83% of MAX HR
Orange Zone: Uncomfortable, 84% - 91% of MAX HR
Red Zone: All Out Effort, 92% - 100% of MAX HR
Splat Point: 1 Minute within the Orange Zone
Base Pace: Base [or the Green zone] is your active recovery — a manageable pace that you can always return to
Push Pace: Push [or the Orange zone] should challenge you — it should feel uncomfortable but easy to return back to base
All-Out Pace: All-out [or your Red zone], means you're giving 100 percent of your effort

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.