Training
Training
Overview
Strength
Flexibility
Nutrition
Wellness
Notes
1
Chest, Shoulders, Abdominals Triceps, Forearms
Chest, Shoulders, Abdominals, Splits (see notes to right)
Eat 3 Big Meals, Drink 12+ Cups Water, Cut Some Junk Food
Sleep 8-10 Hours Daily, Take Walk(s), Schedule Time, Journal and Breathe
Open
2
Calves, Hamstrings, Thighs, Glutes
Calves, Hamstrings, Thighs, Glutes, Hips, Splits (see notes to right)
Eat 3 Big Meals, Drink 12+ Cups Water, Cut Some Junk Food
Sleep 8-10 Hours Daily, Take Walk(s), Schedule Time, Journal and Breathe
Open
3
Biceps, Back, Abdominals, Lats
Back, Lats, Neck, Splits (see notes to right)
Eat 3 Big Meals, Drink 12+ Cups Water, Cut Some Junk Food
Sleep 8-10 Hours Daily, Take Walk(s), Schedule Time, Journal and Breathe
Open
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