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Create my workout

Select your workout criteria and either build your own workout or randomly generate one!


1. ⏲️ Select 50 yard free base pace:
00
60
seconds


2. 🔥 Select workout intensity:

Selected intensity will adjust intervals

3. ✅ Select practice focus:
Distance

Select what you want to work on in practice

4. 💪 Include set type:
All


5. 🤿 What equipment do you have?
Fins


6. Yardage is around:
0000
3100
yards


Generate a workout for me

OR

based on criteria above


Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.