Flat Barbell/Dumbbell Chest Press
Decline Barbell/Dumbbell Chest Press
Barbell,E-Z, & Dumbbell Curl
Concentration Curl( cable,dumbell & E-Z)
Alternating Dumbbell Curl
Barbell/Cable bent over row
Seated row(close ,wide & underhand)
Bent over/incline lateral raise
Barbell/Plate front raise
Dumbell/cable/barbell kickbacks
Overhead dumbbell extensions