Copy this section by going to the section list on the left and right clicking + clicking "Duplicate" whenever you want to do a long-form reflection
provide some background on generally what you've been doing
start the timer and dump your thoughts in this area without interruptions for the full timer length. Go through what you've done, what you've thought, what you're struggling with, anything that comes to mind, let your consciousness flow uninhibited.
conclude what you've learned, where you're doing well, what you're doing poorly, what you should focus on improving or changing, what you need to keep thinking about, how your principles/perspectives have updated
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