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Settings

Customize the data points you track

a) Journal format

I created and use the following template, which populates automatically in your journal entry for you to fill out each day. You can expand the cell below by clicking
Cmd (or Ctrl on Windows) +Shift+E
to enable normal line breaking while you write it as well.
Diary Format
0
Template
1

Morning 🌞

Ideas 💡


Most Important Thing to Focus On 🔍

Night 🌛

What did you do and think? 👊


Three things I am grateful for 🙏




What could I have done better or what did I do well that I should do more of?
🤔


What did I learn and how was I challenged?


Favorite moment?
😍


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b) Track themes 🌤

I like to keep track of themes of each day to approximate where I've been spending most of my time. Keep in mind that the idea is to choose one to sum up the day. Feel free to modify these as you please to capture the data you're looking for!
Day Themes
1
Theme
1
Friends 🍻
2
Family 👪
3
Work 💻
4
Food 🍜
5
Education 🤓
6
Exercise 🏋️‍♂️
7
Traveling ✈️
8
Fun (Hobbies) 📸🧗‍♂️✍️📖
9
Me time 💭
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9
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c) Record emotions 🤔

I have a list of emotions that I can choose multiple from each night to describe how I'm feeling looking back on the day. Feel free to modify this list as well to capture what you're looking for.
Emotions
3
Emotion
1
Energized 🙌
2
Confident 😎
3
Frustrated 😣
4
Focused 🤓
5
Tired 😴
6
Anxious 😰
7
Angry 😡
8
Relaxed 😌
9
Excited 😁
10
Sad 😢
11
Reflective 🤔
12
Happy 😊
13
Grateful 😇
14
Sick 🤒
15
Stressed 😬
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15
Count

🎉 All customized! 🎉 To get started, go to


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