What does food provide us?
Nutrients- chemicals our cells need to perform physiological functions.
nutrients include:
carbs
proteins
lipids
nucleic acids
vitamins
minerals
water
carbs, proteins, lipids, and nucleic acids are considered organic macromolecules found in living organisms.

chemistry time!

macromolecules- a mass of molecules
atom- basic building blocks of matter.

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electrons like to be paired up.
covalent bond- electrons are shared equally between 2 atoms.
ionic bond- electron shared unequally, where one atom can take another electron from one another.
forms 2 atoms, one pos and one neg, and these opposite charges are attracted to one another
hydrogen bond- weakest bond, when hydrogen atoms are attracted to eachother.

hydrolysis reaction- degradation reaction
reaction Removal of water to link subunits together into larger molecules
breaks apart a larger molecule into 2 smaller products
adds water to break molecule apart
need water to break down molecules!
Dehydration reaction- synthesis
join together two molecules to create a new product.
taking water out to break molecules into their subunits together into larger molecules
produces water

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carbohydrates
sugar: simple glucose
complex carbs: sugars connected though covenant bonds
in humans: glycogen- stored form
in plants: starch → can digest
fiber/cellulose → cant digest, ends up in stool

fat digestion

lipids- lipase breaks down lipids into fatty acids
built from mostly carbon + hydrogen
saturated fats- single bonds, packed solidly, and will be solid at room temperature
unsaturated fats- contain some double bonds, they have more carbon, causing the shape to be not as tightly packed as saturated fats. resulting in liquid at room temperature. like olive oil, vegetable oil
phospholipids-
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hydrophilic head- mixes with water
hydrophobic tail- doesnt mix with water
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the heads are like walls, they can trap dirts and oils, in the circle, and carry them out/ wash it off
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lipids used to make hormones: steroids and cholesterol
starting material for most steroid hormones is cholesterol
chylomirons: triglycerides, cholsterol
repackaged in the liver
ldl- low density lipoprotein
carries fatty acids, cholesterol, triglucerids to cells
exess amount is bad → deposits fatty plaques on the artery walls
hdl- high density lioprotien
returns fatty acids, cholesterol, triglycerides to the liver.
fats
used for important for long term energy storage, stored in our adipose tissue
cushioning
insulation
creates cell membranes, hormones, such as estrogen and testosterone
trans fat- a double bond into single bond, resulting in saturated fat.

how to digest protiens
starts in stomach, with pepsin, contintues in small intestine, with tryposin, peptridose, etc.
proteins are broken down into amino acids
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built from c, h, o and n
20 different kinds of amino acids
we cant store a lot of amino acids, so we have to regularlly have to eat proteins
we can connect amino acids through peptide (covelant) bonds, to make proteins
primary structure is: # and order (of importance) of amino acids
the shape is integeral to the shape of the protein, and how its digested
2nd primary shape(s)- alpha helix, a spiral, or beta sheet, kinda like crimped hair, or acoridianed paper, those shapes are held together by colvent bonds, acting like glue
3rd shape- tertiry structure
the 3d shape of the protein

quaternary structure
combines multiple proteins to create a single functioning protein

Nucleic Acids
built from nucleotides(bases)
atoms c, h, O, N from other nutrients can be used to make nucleic acids
make up our dna → blueprint for DNA
use nucleotides to form energy molecules (ATP)

Glycolysis
6- carbon sugar (glucose) → two 3-carbon sugars (pyruvate)
enters mitochondria
if o2 is present, acetyl CoA enters into the mitochondria; the next step of celluar respiration
if no o2 is present, fermentation occurs

Cirtic acid/Krebs cycle
3-carbon sugar → broken down single carbon CO2
can make a limited amount of ATP, coming from ADP + P → ATP
load up carrier molecules (NADH, FADH2) with protons (H^+) and electrons (e^-)

Electron Transport Chain + ATP Synthase
in the mitochondrial inner membrane (2 membranes!)
NADH + FADH2 bring H (H^+ and e^-) to inner membrane
as electrons are added to proteins in the membrane, they act as a pump to push protons through, into the inner membrane, in between the 2 layers
the final protein give the electron to the O2 → H2O and resets its shapes
oxygen acts as an electron acceptor to allow the cellular respiration to finish
proton gradient is used to produce ATP
ATP synthase is a protein complex at H+ flow through (down their gradient)
the H+ flow spins the complex, smashing together ADP + P to form ATP
1 glucose yields ~32-36 ATP

Big Picture:

As food is oxidized, it transfers electrons to carriers to later be used to make ATP
• The amount of energy we can get from food can be quantified (we indicate it as calories or kilojoules)

the anaerobic process in human cells the breaks down glucose and produces lactate as a product is fermentation.
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