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Mindfulness & Meditation
M&M
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Meditation Resources

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YouTube Meditations
0
YouTube link
Video
Notes
1
10-Minute Meditation For Beginners
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2
10-Minute Meditation For Healing
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3
10-Minute Meditation For Anxiety
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4
10-Minute Meditation For Sleep
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Spotify Playlist
0
Meditation
1
Guided Meditation
2
Peaceful Meditation
3
Tibetan Bowls
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Insight Timer

My favorite mediation App
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Free or Premium options
Guided or Self-timed
Great variety of mindfulness tools
Music
Yoga
Courses
Live meditation
Talks
Diverse instructors

What are you seeking?
0
Topic
Who
Heart
1
Love
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2
Joy
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3
Understanding
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4
Peace
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5
Acknowledgement
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6
Validation
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Daily Accomplishment
0
Exercise
Log for Today
1
Morning run
Done today!
2
5 minute of meditation
Done today!
3
Vinyasa Yoga Session
Done today!
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My habit log
0

March 2024

Month
Today
Sunday
Monday
Tuesday
Wednesday
Thursday
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Saturday
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