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Habit tracker
A list to help you kickstart and maintain healthy daily routines and rituals.
Clear log
Add a few daily habits to the following list. Then check the ‘Current Focus Area’ box next to the ones you’d like focus on right now. The fewer the goals, the more likely you’ll achieve them!
Add habit
Daily habits
Goal
Current Focus Area
minimum 8 hours of sleep last night
water intake
exercised
ate veggies
daily meditation
gratitude log
no tech in bed
30-min of reading
medicines
learn 20 words
There are no rows in this table
Daily log
Goal
Log for today
water intake
Done
30-min of reading
Done
medicines
Done
learn 20 words
Done
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