Explore

Zwift - Workout config

Rich Lovelock

Configuration Steps

Workout programme

Decide on an appropriate workout plan

number of weeks

types of workouts

number of workouts per week

possible plans

Granfondo - 8 weeks

Gravel grinder - 12 weeks

TT Tune up - 8 weeks

4 week FTP booster

Single track slayer

Ride Configuration

Each event needs to have a ‘config spreadsheet’ completed, mainly

Ride name

description

world/route

kit (optional)

leaders (optional)

Each event must also have a .zwo workout file link attached to the spreadsheet

e.g. to a Google Drive upload

Ride Notes

maybe only applicable if leading

Other Stuff

Ed Greaves - Zwift contact (

edward.greaves@zwift.com

⁠

)

⁠

Creating the ZWO workout files / links

Open appropriate workouts on:

⁠

Create workout files

Open Zwift

Copy appropriate two workouts

Check ramps are OK!

Edit & upload workout files

Copy .ZWO from Zwift to desktop workouts folder

Open in Sublime, check details (cadence etc)

Upload to Google Drive folder

⁠

https://drive.google.com/drive/u/1/folders/1ApNv_sMKB-Lld8WG5e2mYHs7xi1jy3R2

⁠

Useful Links

⁠

Loading…

⁠

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.