Zwift - Workout config

Configuration Steps

Workout programme
Decide on an appropriate workout plan
number of weeks
types of workouts
number of workouts per week
possible plans
Granfondo - 8 weeks
Gravel grinder - 12 weeks
TT Tune up - 8 weeks
4 week FTP booster
Single track slayer

Ride Configuration
Each event needs to have a ‘config spreadsheet’ completed, mainly
Ride name
kit (optional)
leaders (optional)
Each event must also have a .zwo workout file link attached to the spreadsheet
e.g. to a Google Drive upload
Ride Notes
maybe only applicable if leading
Other Stuff
Ed Greaves - Zwift contact ()

Creating the ZWO workout files / links
Open appropriate workouts on:
Create workout files
Open Zwift
Copy appropriate two workouts
Check ramps are OK!
Edit & upload workout files
Copy .ZWO from Zwift to desktop workouts folder
Open in Sublime, check details (cadence etc)
Upload to Google Drive folder

Useful Links

Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
) instead.