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Daily Energy Graph: Design the Perfect Day

Know your energy graph to design the perfect day for getting it all done.

Inspired by Khe Hy’s , this simple log can help you notice patterns in your energy throughout the average day. Armed with this self-awareness, you can begin to structure your day more strategically, do to low-energy tasks and high-energy tasks at the right time.
It’s about managing your energy, not just your time.
If you only had 2 productive hours per day, how would you spend them?

Log Energy Level
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My Daily Energy Graph

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submitted with average sentiment of
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Energy Log 2
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Time of Day
Energy Level
TL;DR
Patterns & Reflection
1
​6:00 AM
Meditate
Open
2
​7:00 AM
Surf
Open
3
​8:00 AM
Surf
Open
4
​9:00 AM
Deep Work
Open
5
​10:00 AM
Deep Work
Open
6
​11:00 AM
Deep Work
Open
7
​12:00 PM
Lunch
Open
8
​1:00 PM
Meeting
Open
9
​2:00 PM
$10-100 Tasks
Open
10
​3:00 PM
Lecture
Open
11
​4:00 PM
Lecture
Open
12
​5:00 PM
Dinner
Open
13
​6:00 PM
Family Time
Open
14
​7:00 PM
Family Time
Open
15
​8:00 PM
Family Time
Open
16
​9:00 PM
Wind Down
Open
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Credits
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This Jar of Awesome was inspired by , the creator of and , a 4-week, live, cohort-based course that helps highly-skilled professionals get more done without working longer hours or hacking together tools.
The next cohort starts May 2022.



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