Daily Energy Graph: Design the Perfect Day
Daily Energy Graph: Design the Perfect Day
Know your energy graph to design the perfect day for getting it all done.
Inspired by Khe Hy’s , this simple log can help you notice patterns in your energy throughout the average day. Armed with this self-awareness, you can begin to structure your day more strategically, do to low-energy tasks and high-energy tasks at the right time.
It’s about managing your energy, not just your time.
Log Energy Level
Clear Template
My Daily Energy Graph
submitted with average sentiment of
16
3.75
Energy Log
Time of Day
Energy Level
TL;DR
Patterns & Reflection
1
6:00 AM
Meditate
Open
2
7:00 AM
Surf
Open
3
8:00 AM
Surf
Open
4
9:00 AM
Deep Work
Open
5
10:00 AM
Deep Work
Open
6
11:00 AM
Deep Work
Open
7
12:00 PM
Lunch
Open
8
1:00 PM
Meeting
Open
9
2:00 PM
$10-100 Tasks
Open
10
3:00 PM
Lecture
Open
11
4:00 PM
Lecture
Open
12
5:00 PM
Dinner
Open
13
6:00 PM
Family Time
Open
14
7:00 PM
Family Time
Open
15
8:00 PM
Family Time
Open
16
9:00 PM
Wind Down
Open
There are no rows in this table
Credits
This Jar of Awesome was inspired by , the creator of and , a 4-week, live, cohort-based course that helps highly-skilled professionals get more done without working longer hours or hacking together tools.
The next cohort starts May 2022.
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