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Daily Energy Graph: Design the Perfect Day

Know your energy graph to design the perfect day for getting it all done.
Rachel Ding

Inspired by Khe Hy’s
Daily Energy graph
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, this simple log can help you notice patterns in your energy throughout the average day. Armed with this self-awareness, you can begin to structure your day more strategically, do to low-energy tasks and high-energy tasks at the right time.
It’s about managing your energy, not just your time.
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If you only had 2 productive hours per day, how would you spend them?

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Log Energy Level
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Clear Template
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My Daily Energy Graph
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16
⁠
submitted with average sentiment of
3.75
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Energy Log 2
1
Time of Day
Energy Level
TL;DR
Patterns & Reflection
1
​6:00 AM
Meditate
Open
2
​7:00 AM
Surf
Open
3
​8:00 AM
Surf
Open
4
​9:00 AM
Deep Work
Open
5
​10:00 AM
Deep Work
Open
6
​11:00 AM
Deep Work
Open
7
​12:00 PM
Lunch
Open
8
​1:00 PM
Meeting
Open
9
​2:00 PM
$10-100 Tasks
Open
10
​3:00 PM
Lecture
Open
11
​4:00 PM
Lecture
Open
12
​5:00 PM
Dinner
Open
13
​6:00 PM
Family Time
Open
14
​7:00 PM
Family Time
Open
15
​8:00 PM
Family Time
Open
16
​9:00 PM
Wind Down
Open
There are no rows in this table
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Credits
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syp.png
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This Jar of Awesome was inspired by
Khe Hy
⁠
, the creator of
RadReads
⁠
and
Supercharge Your Productivity
⁠
, a 4-week, live, cohort-based course that helps highly-skilled professionals get more done without working longer hours or hacking together tools.
The next cohort starts May 2022.
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Learn more
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Built on Coda
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