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Weekly Meal Plan

Week 1

Week 1

Day

Breakfast

Lunch

Dinner

Snack

Monday

Greek yogurt with honey and walnuts

Chickpea salad with olive oil and herbs

Indian vegetable curry with basmati rice

Hummus with carrot and cucumber sticks

Tuesday

Masala dosa

Mediterranean quinoa salad with feta cheese

Palak Paneer with naan bread

Greek tzatziki with pita bread

Wednesday

Mediterranean Shakshuka

Indian Aloo Gobi with whole wheat chapati

Vegetarian Moussaka

Roasted chickpeas

Thursday

Semolina Upma

Mediterranean lentil soup with pita bread

Chana Masala with rice

Olives and cheese

Friday

Poha

Greek salad with feta cheese and olives

Baingan Bharta with paratha

Mixed nuts

Saturday

Idli with coconut chutney

Falafel with tabbouleh and tahini sauce

Dal Tadka with jeera rice

Yogurt with fruit

Sunday

Mediterranean omelet with spinach and tomatoes

Rajma with brown rice

Eggplant Parmesan

Fruit salad

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