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Weekly Meal Plan
Week 1
Day
Breakfast
Lunch
Dinner
Snack
1
Monday
Greek yogurt with honey and walnuts
Chickpea salad with olive oil and herbs
Indian vegetable curry with basmati rice
Hummus with carrot and cucumber sticks
2
Tuesday
Masala dosa
Mediterranean quinoa salad with feta cheese
Palak Paneer with naan bread
Greek tzatziki with pita bread
3
Wednesday
Mediterranean Shakshuka
Indian Aloo Gobi with whole wheat chapati
Vegetarian Moussaka
Roasted chickpeas
4
Thursday
Semolina Upma
Mediterranean lentil soup with pita bread
Chana Masala with rice
Olives and cheese
5
Friday
Poha
Greek salad with feta cheese and olives
Baingan Bharta with paratha
Mixed nuts
6
Saturday
Idli with coconut chutney
Falafel with tabbouleh and tahini sauce
Dal Tadka with jeera rice
Yogurt with fruit
7
Sunday
Mediterranean omelet with spinach and tomatoes
Rajma with brown rice
Eggplant Parmesan
Fruit salad
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