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2b. Paste tracking data
If you prefer to paste data into your sheet from your time tracking application, use this sheet (it will create as many rows as you paste in.) Just make sure your columns are in the same order as the columns here. If you don’t have data for all columns, create a blank column in your source data (for example, by inserting a column in Excel) so that the column headers line up when you paste in the data.
Paste metrics here
Date
Scheduled location
Billable work
Unbillable work
Distracted time
Meeting time
Total word count
Mood
Sense of accomplishment
Exercise?
Sleep time? (night before)
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