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68-71 HEALTH
70 Healthy eating
70.1 NUTRITION AND DIETS
Pronunciation
Spelling
Relation 1
Relation 2
/ə/ /ˈbælənst/ /ˈdaɪət/
a balanced diet
/ə/ /ˈkæləri/-/kənˈtrəʊld/ /ˈdaɪət/
a calorie-controlled diet
/ə/ /ˈdiːtɒks/
a detox
/ˈkælsɪəm/
calcium
/ˈkæləriz/ / /ˈɛnəʤi/
calories / energy
/ˈkɑːbəʊˈhaɪdreɪts/
carbohydrates
/kəˈlɛstəˌrɒl/
cholesterol
/ˈdeəri/
dairy
/ˈdeəri/-/friː/
dairy-free
/faɪbə/ / /ˈfaɪbə/
fiber / fibre
/ˈɡluːtən/-/friː/
gluten-free
/ˈaɪən/
iron
/ˈlɛɡjuːmz/ / /pʌls/
legumes / pulse
/ˈmɪnərəlz/
minerals
/ˌpes.kɪˈteə.ri.ən/
pescatarian
/ˈprəʊsɛst/ /fuːd/
processed food
/ˈprəʊtiːn/
protein
/sɒlt/
salt
/ˈsæʧəreɪtɪd/ /fæt/
saturated fat
/ˈʃʊɡə/
sugar
/ˌsuːpəˈfuːdz/
superfoods
/ʌnˈsæʧəˌreɪtɪd/ /fæt/
unsaturated fat
/ˈviːɡən/
vegan
/ˌvɛʤɪˈteərɪən/
vegetarian
/ˈvɪtəmɪnz/
vitamins
There are no rows in this table
70.2 USEFUL EXPRESSIONS
Pronunciation
Spelling
Relation 1
Relation 2
/əˈlɜːʤɪk/ /tuː/
allergic to
/kənˈviːniəns/ /fuːd/
convenience food
/kʌt/ /daʊn/ /ɒn/
cut down on
/iːt/ ... /ɪn/ /ˌmɒdəˈreɪʃᵊn/
eat ... in moderation
/ˈɡɪvn/ /ʌp/
given up
/ɡʊd/ /sɔːs/ /ɒv/
good source of
/haɪ/ /ɪn/
high in
/ləʊ/ /ɪn/
low in
/ˈpɔːʃᵊnz/
portions
/ˈwɒʧɪŋ/ /maɪ/ /weɪt/
watching my weight
There are no rows in this table
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