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Having Trouble Focusing


Tired?

Coffee
Nap
Pick an easier task
Go for a walk

Fuzzy?

Go for a walk
Meditate
Drink water
Pick an easier task to get started
Does my head hurt?
Take Rx
Nap
Drink water
Have you had enough vitamins B12 and D?

Anxious/Stressed?

⁠
Do "Challenging Avoidance" exercise
⁠
⁠
Go for a walk
Meditate
Talk to a friend / Imagine what a supportive friend would tell me
Pick an easier task to get started
Prioritize tasks

Distractable?

Follow a routine
Meditate
Pick an easier task to get started
Envision positive outcomes
Reprioritize tasks
Make schedule for day
Set a focus timer
Take a break


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