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Rising Star Spring Soccer Worksheet


Core Mental Skills Training
1
Packages
Core Training
2
​
​
3
Pricing
$850
4
Duration
February - June
5
Format
Live Workshops + Community
6
Start Date
Feb 2024
7
​
​
8
Player Assessment
​
9
Skills Assessment
Yes
10
Personalized Report
Yes
11
​
​
12
Live Mental Training Workshop Modules
​
13
Early Bird Workshop: Mastering Self Talk
Yes - For sign-ups before Jan 1 2024
14
1: Goal Setting
Yes
15
2: Competition Planning
Yes
16
3: Stress Management
Yes
17
4: Mindfulness for Performance
Yes
18
5: Confidence
Yes
19
6: Concentration & Focus
Yes
20
7: Performing Under Pressure
Yes
21
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​
22
Performance Community
​
23
Private Community
Yes
24
Moderated by Certified Performance Coaches
Yes
25
Content Library & Worksheets
Yes
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1:1 Personal Coaching (Add-on)

Add personalized coaching sessions to your Core Mental Skills Training. Players will be matched with their own private coach. All coaches are Certified Mental Performance Coaches (CMPC).

1
Pricing (added to Core Training Price)
+ $850
2
Duration
February - June
3
Format
Live Workshops + Community
4
Start Date
Feb 2024
5
​
​
6
1:1 Private Performance Coaching
​
7
30-Minute Onboarding Consult w/ Coach
Yes
8
Bi-weekly Private Coaching Sessions - 30 min. each
Yes
9
Personalized Attention & Accountability Checks
Yes
10
Weekly Office Hours
Yes
11
May Tryouts Prep
Yes
12
Post-Training / Tryout Evaluation and Summer Prep
Yes
13
Additional Private Sessions
Available as Add-on
14
​
​
15
Rising Stars Student Athlete Success Program
​
16
1 Live Workshop per month
Yes
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FAQ about Mental Performance Coaching

Sure, here are some Frequently Asked Questions (FAQs) based on the summary of benefits:

What is the main benefit of mental performance coaching for youth athletes?

Mental performance coaching offers a comprehensive approach to developing the mental side of sports performance. It not only enhances athletic performance but also fosters personal growth and life skills that extend beyond the sports field.

How does mental performance coaching help manage stress and anxiety?

Mental performance coaching equips athletes with strategies to manage stress and anxiety effectively, promoting better performance under pressure.

Can mental performance coaching improve an athlete's confidence?

Yes, athletes who work with a mental performance coach often report higher levels of confidence and self-belief, which can significantly enhance their performance.

How does mental performance coaching enhance resilience and mental toughness in youth athletes?

Mental performance coaching can enhance resilience and mental toughness, helping athletes bounce back from setbacks and stay mentally strong in challenging situations.

Can mental performance coaching improve decision-making abilities in youth athletes?

Yes, coaching has been shown to improve decision-making abilities in youth athletes, a critical skill in many sports.

How does mental performance coaching help with goal setting and achievement?

Athletes who receive mental performance coaching are more likely to set and achieve their goals, both in their sport and in other areas of life.

Can mental skills training improve teamwork and communication?

Yes, mental skills training can improve teamwork, including team cohesion and communication, leading to better performance on the field.

What is the growth mindset and how does mental performance coaching encourage it?

A growth mindset is a belief in the ability to improve and succeed through effort and learning. Mental performance coaching encourages this mindset in youth athletes.

How does mental performance coaching help with emotional regulation in athletes?

Coaching helps athletes develop better emotional regulation skills, enabling them to manage their emotions during high-stakes moments in their sport.

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